Ayurveda
What is Ayurveda?
Ayurveda is a holistic system of medicine with its roots in ancient India. The term Ayurveda is derived from the Sanskrit words ayur (life) + Veda (science or knowledge), thus translating to the knowledge or science of life. It is based on the idea that disease occurs due to imbalance or stress in a person’s body & consciousness.
Ayurveda takes an organic approach that focuses on guiding you to live a happy, healthy, and long life. There is great emphasis on the importance of restoring and maintaining health by attaining balance in the body, mind + consciousness with the assistance of cleansing practices, diet, lifestyle, & herbal remedies.
Services
Free Consultation Call
- 30-minute phone call
- Overview of primary health concerns
- Overview of Ayurvedic concepts
- Answers to questions
Initial Appointment
- 2-Hour Session
- Free follow-up to discuss protocol
- Doshic assessment (Vata, Pitta, & Kapha)
- Determination of your biological constitution + state of Imbalance
- Evaluation of your health concerns and goals
- Ayurvedic pulse assessment
Follow-up Appointment
- 1-Hour Session
- Review of your previous healthcare goals and current progress
- Discussion of questions or concerns since previous session
- Nutrition + lifestyle guidance
- Pulse, tongue, nail, and facial analysis
- Herb + diet protocol
What You’ll Receive
- Nutritional Plan
A detailed list of Dietary & Nutritional recommendations - Lifestyle Plan
A detailed list of Personal Lifestyle Recommendations - Herbal Protocols
Personalized Herbal Recommendations & Plan - Recipes
Handouts & Recipes Tailored to Your Doshas (Personal Constitution) - Educational Handouts
Personalized herbal formulas, informational documents